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Wellness Resources

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Movement & Physical Wellness

Mindfulness, Mental Well-being and Rest

  • Calm – Free resources for sleep, stress, mindfulness, and gratitude for people of all ages
  • Headspace – Read about meditation, movement, and sleep exercises, other services available with subscription.
  • Is Your Workplace Mentally Healthy –A checklist for employers outlining ways to support mental health in the workplace
  • Seven kinds of rest – Learn more about the seven kinds of rest
  • Science of Wellbeing Course – A free online course exploring research on happiness and practical strategies to boost well-being.
  • Virtual Calming Room – A fantastic array of mind and body resources, for kids and adults
  • Zizo – A free app that delivers bite-sized, research-based insights and practices to reduce stress, build resilience, and cultivate positivity

Environment & Daily Habits

Other Resources  

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For more info, contact:

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Hannah Keltgen

Manager Local Government Solutions Wellness & Marketing Communications
507-386-2982
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Jessica Maday

Coordinator Administrative Services
507-386-2975

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