For Your Body

• ‍Core Power Yoga – Classes
• Cosmic Kids Yoga – Yoga classes for kids.  Get the whole family involved!‍
• Fitness Blender – Workout videos
• Life Time Digital Fitness – App that grants access to live and on-demand workouts, virtual training programs, healthy resources and more‍
• Omada – Tips for supporting your immune system‍
• Seven kinds of rest – Learn more about the seven kinds of rest
• Bestemming Yoga  - Yoga webinars at 1 PM CT the first Friday of the month through December 2025.

For Your Environment

• Blue Zones Home Checklist – PDF (Incredible resources to help shape your surroundings to allow you to live your best life)
• Blue Zones Kitchen Checklist – PDF‍
• Best Practices for Healthy Telecommuting – PDF‍
• Health Equity in the Workforce – PDF (Resources from the American Heart Association)‍
• Is Your Workplace Mentally Healthy – PDF (A checklist from NAMI)
• Low Cost Wellness Activities That Work – PDF‍
• Random Acts of Kindness Foundation – Assorted kindness/positivity resources

For Your Mind

• ‍Blue Zones – A myriad of tools for well-living and longevity
• Calm – Sleep, stress, meditations, gratitude resources, masterclass opportunities, resources for kids
• Headspace – Meditation, movement, and sleep exercises
• U of M – Incredible assortment of well-being tools, including very useful self assessment
• Virtual Calming Room – A fantastic array of mind and body resources, for kids and adults
• WellRight – Employee well-being resource repository
• Yale – Science of Wellbeing Course
• Zizo – A great App from Dr. Sood that's focused on resiliency