Movement & Physical Wellness
- Bestemming Yoga – Yoga webinars at 1 PM CT the first Friday of the month through December 2025
- Core Power Yoga – Stream a library of free yoga classes from a well-known, trusted brand
- Cosmic Kids Yoga – Get the whole family involved with free yoga classes for kids
- Fitness Blender – Mix and match pre-recorded classes to design a personalized workout plan
- Life Time Digital Fitness –Free app for workouts, training programs, and wellness resources.
Mindfulness, Mental Well-being and Rest
- Calm – Free resources for sleep, stress, mindfulness, and gratitude for people of all ages
- Headspace – Read about meditation, movement, and sleep exercises, other services available with subscription.
- Is Your Workplace Mentally Healthy –A checklist for employers outlining ways to support mental health in the workplace
- Seven kinds of rest – Learn more about the seven kinds of rest
- Science of Wellbeing Course – A free online course exploring research on happiness and practical strategies to boost well-being.
- Virtual Calming Room – A fantastic array of mind and body resources, for kids and adults
- Zizo – A free app that delivers bite-sized, research-based insights and practices to reduce stress, build resilience, and cultivate positivity
Environment & Daily Habits
Other Resources
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